07970065155
You’re in a relationship that looks “fine” from the outside - but inside, you’re spinning.
You second-guess yourself.
You walk on eggshells.
You can’t tell whether the relationship isn’t working - or if you are the problem.
You even know deep down that they're not a horrible person.
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You are NOT broken.
You may just be stuck in unconscious patterns - learned ways of coping, pleasing, or protecting yourself that are now getting in the way.
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This retreat helps you untangle those patterns - and return to clarity.
This is not therapy. It’s not couples work.
It’s YOU work - in a supported space.
Step away from the noise, reconnect with yourself, and explore what you truly want - without any pressure to act.
The Crossroads Retreat is a one-day experience designed to:
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Release stuck emotion
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Understand your inner dynamics
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Reconnect with who you are underneath the patterns
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Try on what “staying” or “leaving” might actually feel like
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Support your decision - not sway it
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This is a starting point - not a deep dive - to help you get clearer on your next steps.
Here's what you'll receive...
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A secluded, private venue in Sutton Coldfield (within a luxury care home with onsite bistro)
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Light lunch and refreshments throughout the day
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Structured workbook to guide your thinking
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Curated gift bag + a copy of my e-book
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1:1 follow-up coaching session (worth £195)
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Group Zoom check-in for continued support
Break the unconscious patterns keeping you stuck - and show up fully in your relationship (or choose to walk away).
This Retreat is for you if...
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You’re in a relationship and something feels “off”
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You want to stop overthinking and start feeling what’s true
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You’re tired of repeating the same emotional loops
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You want clarity - and a way forward that feels right for you​
You may also feel...
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Stuck in indecision
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Drained, overwhelmed, or lost
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Ready to feel calm and in control
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Wanting to reconnect with who you really are​
This space is open to women who are ready to look inward and choose with honesty.
About Me!
Hi, I'm Helena - The Pattern Breaker
I’m a certified & award winning Transformational Coach with a background in pharmacy, behavioural change and nervous system regulation.
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I created this retreat because I’ve been where you are - and I know how powerful it is to finally see what’s been getting in your way.
Let’s get you back to you - so you can move forward with clarity and confidence.
Prefer a more private space?
The 1:1 Re-Treat might be for you.
Not everyone feels comfortable opening up in a group setting - and that’s absolutely okay.
If you’re someone who prefers a quieter, more focused space to think, talk, and reflect, the 1:1 Re-Treat offers everything included in the group workshop, but with the added benefit of complete privacy and personal attention.
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This is a half-day, in-person session designed just for you. We’ll explore your relationship situation with compassion and clarity, without pressure or judgement. Whether you’re leaning towards leaving, staying, or still feel completely torn, the 1:1 Re-Treat creates space for you to untangle your thoughts, reconnect with your truth, and leave with a clearer sense of what’s next.
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You’ll also receive a follow-up 1:1 session (via Zoom or in person) a few weeks later, giving you the opportunity to check in, reflect on any shifts, and stay anchored in your own decisions.
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This option might be right for you if:
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You feel uneasy about speaking openly in a group
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Your situation feels particularly complex or raw
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You want to go deeper and receive individualised support
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You’re craving a safe, spacious pause to hear your own voice again
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Investment: £495
Ideally held in person (location shared on enquiry), with flexible follow-up options.
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If this sounds like a better fit for you, click the link below to book a call - we can have a confidential chat to explore whether the 1:1 Re-Treat is right for where you are right now.
When you stop hiding parts of yourself, you stop second-guessing your relationship.
Let’s get you back to the version of you who knows what’s right.