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The Crossroads Retreat

For when you're not sure whether to stay, go, or begin again. 

A one-day in-person workshop to help you begin to break free from the patterns keeping you stuck in your relationship - and start to reconnect with the truth of who you are.

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You’re in a relationship that looks “fine” from the outside - but inside, you’re spinning.

You second-guess yourself.
You walk on eggshells.

You can’t tell whether the relationship isn’t working - or if you are the problem.

You even know deep down that they're not a horrible person. 

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You are NOT broken.


You may just be stuck in unconscious patterns - learned ways of coping, pleasing, or protecting yourself that are now getting in the way.

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This retreat helps you untangle those patterns - and return to clarity.

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This is not therapy. It’s not couples work.
It’s YOU work - in a supported space.

Step away from the noise, reconnect with yourself, and explore what you truly want - without any pressure to act.

 

The Crossroads Retreat is a one-day experience designed to:

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  • Release stuck emotion

  • Understand your inner dynamics

  • Reconnect with who you are underneath the patterns

  • Try on what “staying” or “leaving” might actually feel like

  • Support your decision - not sway it

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This is a starting point - not a deep dive - to help you get clearer on your next steps.

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Here's what you'll receive...

  • A secluded, private venue in Sutton Coldfield (within a luxury care home with onsite bistro)

  • Light lunch and refreshments throughout the day

  • Structured workbook to guide your thinking

  • Curated gift bag + a copy of my e-book

  • 1:1 follow-up coaching session

  • Group Zoom check-in for continued support

Break the unconscious patterns keeping you stuck - and show up fully in your relationship (or choose to walk away).

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This Retreat is for you if...

  • You’re in a relationship and something feels “off”

  • You want to stop overthinking and start feeling what’s true

  • You’re tired of repeating the same emotional loops

  • You want clarity — and a way forward that feels right for you​

You may also feel...

  • Stuck in indecision

  • Drained, overwhelmed, or lost

  • Ready to feel calm and in control

  • Wanting to reconnect with who you really are​

This space is open to women who are ready to look inward and choose with honesty. 

1:1 coaching is available for men or if the ReTreat isnt for you.

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About Me!

Hi, I'm Helena - The Pattern Breaker

I’m a certified & award winning Transformational Coach with a background in pharmacy, behavioural change and nervous system regulation.

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I created this retreat because I’ve been where you are  -  and I know how powerful it is to finally see what’s been getting in your way.

Let’s get you back to you - so you can move forward with clarity and confidence.

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Workshop Details

Date: Friday 4th July - 9.30am - 4.30pm

Place: Sutton Rose Care Home, Sutton Coldfield

Pilot Price: £195 (in return for honest feedback)

(Payment plan available)
Max 5 places only

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Be welcomed into a safe, intimate space for deep reflection and meaningful shifts.


Spots are limited - and they will fill quickly.

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Apply Now

Apply by 30th June 2025
 

To ensure the retreat is a good fit, all places are by application.


Send a short message via email or direct message sharing where you’re at - and I’ll be in touch.

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When you stop hiding parts of yourself, you stop second-guessing your relationship.

Let’s get you back to the version of you who knows what’s right.

WHAT PEOPLE SAY...

Helena is super professional and has built a supportive and friendly environment to work in. She is so passionate to helps others and I felt instantly relaxed working with her.

 

The first session delivered a huge lightbulb moment from going through the process which has been fantastic.

 

Within a short time, Helena helped me identify an underlying issue and helped frame it in a way which made complete sense.

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It was great to spend the time with her and I very much appreciated her way of working.

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Lisa, Growth Mentor

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