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The Crossroads 1:1

For when you're not sure whether to stay, go, or begin again. 

In-person1:1 coaching programme to help you begin to break free from the patterns keeping you stuck in your relationship - and start to reconnect with the truth of who you are.

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You’re in a relationship that looks “fine” from the outside - but inside, you’re spinning.

You second-guess yourself.
You walk on eggshells.

You can’t tell whether the relationship isn’t working - or if you are the problem.

You even know deep down that they're not a horrible person. 

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You are NOT broken.


You may just be stuck in unconscious patterns - learned ways of coping, pleasing, or protecting yourself that are now getting in the way.

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This 1:1 programme helps you untangle those patterns - and return to clarity.

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This is not therapy. It’s not couples work.
It’s YOU work - in a supported space.

Step away from the noise, reconnect with yourself, and explore what you truly want - without any pressure to act.

 

The Crossroads 1:1 is a half-day experience designed to:

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  • Release stuck emotion

  • Understand your inner dynamics

  • Reconnect with who you are underneath the patterns

  • Try on what “staying” or “leaving” might actually feel like

  • Support your decision - not sway it

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This is a starting point - not a deep dive - to help you get clearer on your next steps.

Counseling Session Discussion

What is it?

A half-day, in-person session designed just for you.

 

We’ll explore your relationship situation with compassion and clarity, without pressure or judgement. Whether you’re leaning towards leaving, staying, or still feel completely torn, the 1:1 Re-Treat creates space for you to untangle your thoughts, reconnect with your truth, and leave with a clearer sense of what’s next.

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You’ll also receive a follow-up 1:1 session (via Zoom or in person) a few weeks later, giving you the opportunity to check in, reflect on any shifts, and stay anchored in your own decisions.

Break the unconscious patterns keeping you stuck - and show up fully in your relationship (or choose to walk away).

Counseling Session Discussion
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So if...

  • You’re in a relationship and something feels “off”

  • You want to stop overthinking and start feeling what’s true

  • You’re tired of repeating the same emotional loops

  • You want clarity - and a way forward that feels right for you​

You may also feel...

  • Stuck in indecision

  • Drained, overwhelmed, or lost

  • Ready to feel calm and in control

  • Wanting to reconnect with who you really are​

This space is open to women & men who are ready to look inward and choose with honesty. 

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An investment in you & your relationships.

£595

The Crossroads 1:1 Coaching Programme is your private space to step back, gain clarity, and make confident decisions about your relationship and your future. Designed for anyone feeling stuck or uncertain, this programme helps you begin to break unconscious patterns, reconnect with your true self, and choose your next steps from a place of self-trust, calm, and empowerment.

 

Instalment payments are available.

Let’s get you back to you - so you can move forward with clarity and confidence.

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WHAT PEOPLE SAY...

Helena is super professional and has built a supportive and friendly environment to work in. She is so passionate to helps others and I felt instantly relaxed working with her.

 

The first session delivered a huge lightbulb moment from going through the process which has been fantastic.

 

Within a short time, Helena helped me identify an underlying issue and helped frame it in a way which made complete sense.

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It was great to spend the time with her and I very much appreciated her way of working.

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Lisa, Growth Mentor

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