
Helena Clare Coaching
07970065155


You’re in a relationship that looks “fine” from the outside - but inside, you’re spinning.
You second-guess yourself.
You walk on eggshells.
You can’t tell whether the relationship isn’t working - or if you are the problem.
You even know deep down that they're not a horrible person.
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You are NOT broken.
You may just be stuck in unconscious patterns - learned ways of coping, pleasing, or protecting yourself that are now getting in the way.
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This retreat helps you untangle those patterns - and return to clarity.



This is not therapy. It’s not couples work.
It’s YOU work - in a supported space.
Step away from the noise, reconnect with yourself, and explore what you truly want - without any pressure to act.
The Crossroads Retreat is a one-day experience designed to:
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Release stuck emotion
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Understand your inner dynamics
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Reconnect with who you are underneath the patterns
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Try on what “staying” or “leaving” might actually feel like
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Support your decision - not sway it
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This is a starting point - not a deep dive - to help you get clearer on your next steps.

Here's what you'll receive...
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A secluded, private venue in Sutton Coldfield (within a luxury care home with onsite bistro)
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Light lunch and refreshments throughout the day
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Structured workbook to guide your thinking
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Curated gift bag + a copy of my e-book
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1:1 follow-up coaching session
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Group Zoom check-in for continued support
Break the unconscious patterns keeping you stuck - and show up fully in your relationship (or choose to walk away).


This Retreat is for you if...
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You’re in a relationship and something feels “off”
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You want to stop overthinking and start feeling what’s true
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You’re tired of repeating the same emotional loops
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You want clarity — and a way forward that feels right for you​
You may also feel...
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Stuck in indecision
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Drained, overwhelmed, or lost
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Ready to feel calm and in control
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Wanting to reconnect with who you really are​
This space is open to women who are ready to look inward and choose with honesty.
1:1 coaching is available for men or if the ReTreat isnt for you.

About Me!
Hi, I'm Helena - The Pattern Breaker
I’m a certified & award winning Transformational Coach with a background in pharmacy, behavioural change and nervous system regulation.
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I created this retreat because I’ve been where you are - and I know how powerful it is to finally see what’s been getting in your way.
Let’s get you back to you - so you can move forward with clarity and confidence.


Workshop Details
Date: Friday 4th July - 9.30am - 4.30pm
Place: Sutton Rose Care Home, Sutton Coldfield
Pilot Price: £195 (in return for honest feedback)
(Payment plan available)
Max 5 places only
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Be welcomed into a safe, intimate space for deep reflection and meaningful shifts.
Spots are limited - and they will fill quickly.


When you stop hiding parts of yourself, you stop second-guessing your relationship.
Let’s get you back to the version of you who knows what’s right.