Helena Clare Coaching
07970065155
Break the Patterns Keeping You Stuck
I’m Helena Clare, The Pattern Breaker.
I show you how to break the unconscious patterns that keep you stuck in overthinking, perfectionism, or people-pleasing - so you can step free, make decisions with clarity, and create a life and relationships you love.
You don't need more willpower.
You don’t need more mindset work.
What you need is to break the patterns running your life - so you can finally choose with clarity, courage, and confidence.
You're in the right place if you...
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Have read the books. Tried the affirmations. Pushed through the fear. Maybe you've even tried coaching. And yet… you’re still stuck in the same loop.
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Are overthinking every decision.
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Are saying “yes” when you want to scream “no.”
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Are holding yourself to impossible standards.
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Are waking up wondering: why can’t I just change this already?
The Pattern Breaker Approach
Fun. Fierce. No-nonsense. Always heart-led.
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I'm The Pattern Breaker. I combine neuroscience-backed tools with deep emotional work to help you:
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Uncover and shift the unconscious patterns keeping you stuck
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Calm your nervous system so you can think clearly
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Break the protective 'mask' that clouds your truth
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Create powerful, aligned decisions with authenticity and integrity
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This isn’t about quick fixes or surface-level change. And it's definitely NOT mindset coaching.
It’s the end of the loop - for good.
Imagine...
Saying no with ease.
Making decisions without spiralling into overthinking.
Living without the pressure to be perfect.
Finally feeling free from the old cycles running your life.​
That’s what happens when you break the pattern.
WHY THIS WORKS
(Even If Nothing Else Has)
Because this isn’t mindset coaching, finding more willpower or just talking it out. It’s nervous system support, deep subconscious pattern work, and real, human connection.
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Because I’ve been the high-achieving woman who looked like she had it all together and still felt frozen inside.
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I’ve been through a divorce, and I’m now in a long-term relationship that, like many, still has its messy moments. I know what it’s like to sit with uncertainty, question everything, and crave peace with whatever path you choose.
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That’s why I don’t coach from a pedestal - I coach from lived experience, fierce self-compassion, and a belief that you can make decisions you’re proud of, without shame or self-abandonment.
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Because breaking patterns isn’t about working harder. It’s about finally working with yourself.
Are you ready to break your patterns?
And don't just take my word for it...
"I’ve learnt a lot about myself and have been able to gain some perspective and confidence, feels like I’m actually starting to be a bit kinder to myself!"
Caroline
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“Nothing has broken my body’s reactions to my anxiety like the work I have done with Helena. Its phenomenal!” Claire
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"Helena helped me understand who I am, my purpose and my values through life coaching sessions which have honestly been life-changing! My business, career, friendships, as well as my self-esteem, have all dramatically improved since our sessions. I now feel more in tune with myself and aligned with my goals and purpose."
Emilia
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Wellbeing Coach of the Year 2023 &
Finalist: Transformational Coach of the Year 2024
How it works
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Choose your path: Crossroads Re-Treat, Stop Being Stuck, Beyond the Breakthrough or Nurture & Nourish
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Sessions are available 1:1 or in small, powerful groups (Crossroads Re-Treat only)
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Each option includes tools to regulate, explore, and integrate your change
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You leave with clarity, calm, and a plan you trust
FAQ
"What if I still don’t know what to do?"
That’s okay. Clarity isn’t always a decision - sometimes it’s a knowing. You’ll leave with either a decision, or the tools to confidently reach one in your own time.
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"I’m not in a relationship crisis, but I still feel stuck. Can I work with you?"
Absolutely. Many of my clients are simply fed up of living in fear, guilt, or reactivity. You don’t need a big crisis to want real change.
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"Is this therapy?"
No. This is deep transformational coaching with emotional regulation tools. I work with what’s happening now and how to shift it. I don’t diagnose or treat.
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"What if I’m scared of what I’ll find?"
That’s why I create such a safe, grounded, creative space. You’ll be met with compassion and calm, not pressure or push.
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"Why don't you offer single coaching sessions?"
I don’t usually offer single sessions because they can sometimes do more harm than good. We might start to open the box, but there isn’t enough time to really explore what’s inside or make meaningful shifts.
With the Stop Being Stuck Breakthrough programme, we can dive deeper, faster, and get to the real version of you - the one ready to shine their light. You’ll also get tools and support to regulate your nervous system and build resilience, so on the trickier, messy days, you can care for yourself while still having access to guidance.
For ongoing support, the Beyond the Breakthrough package is available - so you’re never navigating your growth alone.
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Book A Chemistry Call
I call it a chemistry call because you can take the girl out of the pharmacy but not the pharmacy out of the girl!
It’s important that the chemistry between us is right for this type of coaching - for you as a client as you need to be “ready” but also for us as a partnership so that we can co-create the life you want and truly deserve.
