A bit about me....

Hi, I’m Helena - award-winning transformational coach, Pattern Breaker, and no-nonsense truth-bringer.

I coach from the middle of the human experience, with a big heart, a guiding lighthouse spirit, and a Tigger-like bounce that helps you leap past the patterns keeping you stuck.

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I work with people who feel stuck, exhausted, or stretched thin — constantly adapting, managing, and pleasing, especially in their relationships, work, and life. Maybe you’re questioning whether to stay or go, or maybe you just want the energy and clarity to stop running on empty and start leading your own life.

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I help my clients step into leadership - in their choices, their emotions, and their relationships - so they can break patterns that hold them back, reconnect with what truly matters, and create the life they want with confidence and clarity.

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Because leadership isn’t just about work or control; it’s about showing up fully, making aligned decisions, and leading yourself first. That’s where real change begins.

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After nearly 30 years as a pharmacist, I realised my true joy wasn’t in dispensing medicine - it was in witnessing people come alive. So I left the pharmacy world to become your lighthouse: a guide through emotional fog, walking beside you with grounded self-trust and full-hearted compassion.

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When I’m not helping people break patterns and step into leadership, you’ll find me bringing my Tigger-like energy to life - exploring new ideas, laughing loudly, and looking for ways to make clarity and growth a little bit more fun.

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My Philosophy: Courageous Compassion + Deep Integrity​

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I believe real change echoes from the nervous system - not just the mind. That’s why every session blends:

• Brain-smart tools + emotional dare (neuroscience meets heart-led truth)

• A bold, clean-cut invitation to shed your mask - no pressure, full compassion

• Structure with space, and honesty without harshness

• Laughter, visioning, movement, and truth-telling

This is deep work, but it doesn’t have to be heavy. We create. We shift. We celebrate every breakthrough.

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Lived Experience, Not Just Theory

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I’ve been through the emotional minefield of divorce. I know what it’s like to question everything, and to feel like peace might never come. I’m now in a long-term relationship that, like many, has its own beautiful messiness. I don’t preach perfection. I coach from the middle of the human experience - not from the sidelines.

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I’ve also held leadership roles in work, life, and relationships, and I bring both expertise and lived experience to my coaching. That combination allows me to help people step into clarity, confidence, and self-leadership - whether you’re at a relationship crossroads or just exhausted from feeling stuck.

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Because the real work? It’s not just about the decisions you make. It’s about who you become while making them.

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My Core Values

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• Authenticity - We don’t pretend here. Come as you are.

• Integrity & Fairness - I will always tell you the truth with care.

• Fun & Creativity - Healing doesn’t have to be serious 24/7.

• Making a Difference - Your transformation matters, and it ripples.

• Reward & Recognition - You get to feel proud of your growth. You get to be seen.

What Makes This Coaching Different

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Think neuroscience + intuitive insight. Think honesty that never bites - or sugarcoats. Think creativity, grounded in real world transformation. And yes, sometimes that means puppy cuddles from our Chairdog of the Board, if you want them! 

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Ways to Work With Me

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Whether you’re at a relationship crossroads or just done with looping emotional patterns, I’ve got you:

• Crossroads: For men and women deciding whether to stay or go

• Stop Being Stuck Breakthrough: For anyone ready drop the mask, regulate their emotions and reclaim their truth

• Beyond the Breakthrough: For those ready to rebuild, integrate, and move forward with power

• Nurture & Nourish: Not ready for coaching yet? Explore self-care through Reiki healing or guided meditation.

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Each programme is powerful on its own. Combined, they create deep, lasting change.