What is Coaching?
Coaching gives you the time and space to feel more empowered, helping you to make, meet and exceed your goals, both in your personal and your professional life. Coaching works on the belief that you inherently know the answers to every question or challenge you are experiencing, even if they may be hidden deep inside you or obscured from view.
As your coach, I will guide and inspire you to discover answers and solutions, sharing tools and techniques that will empower you, leading to improvements in your ability to reach your goals and live the life of your dreams.
We will work together to assess what areas of your personal or professional life needs the most attention in terms of change or improvement. We will work at a pace that you choose, although I may encourage you to move a little faster if I feel it will benefit you.
Through a variety of coaching and neurolinguistic programming techniques, I will help you to broaden your perspective and open your mind to new options and innovative possibilities. I will offer you honest and open feedback and celebrate with you, those moments of inspiration, revelation and recognition, when you realise what you are capable of achieving. I will help you overcome barriers, discover and develop your best self, guide you to reconnect your head and your heart in a way that allows you to fulfil your dreams and live a balanced, wholehearted and fulfilled life.
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Life Coaching
Life coaching is dedicated one to one time for you to focus on any aspect of your life you may want to change or improve. That may be achieving a better work/life balance, increasing your confidence and self-esteem, making a career change or even simply making an important decision. The choice is entirely yours and you have the power to decide where you want to go.
My skills are about listening to you, knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.
I will help you to move forward, and set personal or professional goals, giving you the life you really want.
Kids Coaching
Children today, especially teenagers, are under so much pressure to perform well both in and outside of school. Using a variety of tools and techniques, I can support your child to become more confident, help them to build their self esteem and increase their resilience so that they are able to deal with both school and life's pressures. One to one and group sessions are available either within the school environment or in the privacy of a comfortable, relaxing and confidential space. Contact me now to find out what support is available for your child or your school.
Whatever you’re struggling with, I’m here to help you achieve your goals and get back to being the real you.
Contact me for your Well Being Check-In to find out more.